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Enhance your immunity to ward off COVID-19

Checking for ketones

The Keto Pocket Guide - Now Available

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Enhance your immunity to ward off COVID-19

COVID-19 is an unwelcomed virus that affects everyone on the plant in some manner. Aside from staying on top of the news, practicing...

Checking for ketones

Ketogenic diet therapy should be monitored to achieve effective results. There are three different methods for checking and monitoring...

The Keto Pocket Guide - Now Available

The Pocket Guide to Ketogenic Therapies for Neurological Disorders is now available in The Shop. 100% proceeds from net sales of this...

Keto Intro for Professionals

Ketogenic diet therapies are becoming mainstream for a wide variety of disorders and conditions. My webinar channel provides guidance on...

Eating Ketogenically With Optimal Nutrition

I recently spoke at the 2nd Annual Conference on Nutrition Therapies and Metabolic Ketosis in Tampa, Florida to a mixed audience of...

What is the Ketogenic Diet and How do I Get Started?

Skip ahead to 9:19 in this interview to learn about a variety of ketogenic diets. In this interview I discuss the differences among them...

Fats, Proteins & Supplements: Which Ingredients Should I Use in My Ketogenic Diet?

Skip ahead to 14:30 in this interview to hear about which foods my patients prefer, including cost and quality considerations. I spend a...

How To Manage Your Diet With KetoDietCalculator

KetoDietCalculator is an important - and free - meal calculating tool for following a controlled ketogenic diet. KetoDietCalculator...

Recent Research & Applications of Ketogenic Diets

Though the ketogenic diet has existed for over 100 years, the applications of it are only beginning to be researched and understood. In...

A High-Fat Diet That Heals

I recently had the privilege of being interviewed for an On Wisconsin article by Susan Lampert Smith about ketogenic diet therapies. I am...

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