COVID-19 is an unwelcomed virus that affects everyone on the plant in some manner. Aside from staying on top of the news, practicing stellar hygiene, and avoiding crowds and people who carry this highly contagious virus, you may be wondering what else you can do. Did y...

Ketogenic diet therapy should be monitored to achieve effective results. There are three different methods for checking and monitoring ketosis. I’ll explain each then give examples of how my patients have selected the one to suit their needs.

Urine ketones (acetoacetate...

The Pocket Guide to Ketogenic Therapies for Neurological Disorders is now available in The Shop. 100% proceeds from net sales of this book are donated to The Charlie Foundation.

Written for medical professionals, this comprehensive source of clinical information, now in...

Ketogenic diet therapies are becoming mainstream for a wide variety of disorders and conditions. My webinar channel provides guidance on safe and effective use of ketogenic diets for medical professionals, as well as insights and tips from my 28 years of experience wit...

I recently spoke at the 2nd Annual Conference on Nutrition Therapies and Metabolic Ketosis in Tampa, Florida to a mixed audience of medical professionals, scientists and public attendees. 

When following a ketogenic diet, which is carb-restricted and high in fat, it's i...

Skip ahead to 9:19 in this interview to learn about a variety of ketogenic diets. In this interview I discuss the differences among them as well as some recommendations for getting started.

Simply put, the ketogenic diet needs to provide your body with enough fat n...

Skip ahead to 14:30 in this interview to hear about which foods my patients prefer, including cost and quality considerations. 

I spend a lot of time in my own kitchen experimenting with ingredients for the meals I put together for patients and for KetoDietCal...

KetoDietCalculator is an important - and free - meal calculating tool for following a controlled ketogenic diet.

KetoDietCalculator calculates meals in grams based on your individual macronutrient needs, and, food preferences, and enables you to formulate full meal plan...

Though the ketogenic diet has existed for over 100 years, the applications of it are only beginning to be researched and understood.

In the beginning of this interview, I discuss some of the research that is occurring to better understand how a ketogenic diet can benefi...

I recently had the privilege of being interviewed for an On Wisconsin article by Susan Lampert Smith about ketogenic diet therapies. I am always encouraged when institutions like the University of Wisconsin-Madison (my alma mater) bring awareness to diet therapies....