Fats, Proteins & Supplements: Which Ingredients Should I Use in My Ketogenic Diet?

Skip ahead to 14:30 in this interview to hear about which foods my patients prefer, including cost and quality considerations.

I spend a lot of time in my own kitchen experimenting with ingredients for the meals I put together for patients and for KetoDietCalculator, a meal calculator that enables people on the ketogenic diet to tailor meals to their specific needs.

There are a variety of nutritional products and ingredients I like to recommend, but I am always discovering new options. I work with The Charlie Foundation to keep an updated selection of recipes that consider a variety of dietary preferences. You can also visit the site to explore low carb and carb-free products.