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©2018 BY BETH ZUPEC-KANIA.

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December 14, 2018

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Fats, Proteins & Supplements: Which Ingredients Should I Use in My Ketogenic Diet?

 

Skip ahead to 14:30 in this interview to hear about which foods my patients prefer, including cost and quality considerations. 

 

 

I spend a lot of time in my own kitchen experimenting with ingredients for the meals I put together for patients and for KetoDietCalculator, a meal calculator that enables people on the ketogenic diet to tailor meals to their specific needs. 

 

There are a variety of nutritional products and ingredients I like to recommend, but I am always discovering new options. I work with The Charlie Foundation to keep an updated selection of recipes that consider a variety of dietary preferences. You can also visit the site to explore low carb and carb-free products.

 

 

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