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©2018 BY BETH ZUPEC-KANIA.

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December 14, 2018

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August 2, 2019

Ketogenic diet therapies are becoming mainstream for a wide variety of disorders and conditions. My webinar channel provides guidance on safe and effective use of ketogenic diets for medical professionals, as well as insights and tips from my 28 years of experience wit...

Skip ahead to 9:19 in this interview to learn about a variety of ketogenic diets. In this interview I discuss the differences among them as well as some recommendations for getting started.

Simply put, the ketogenic diet needs to provide your body with enough fat n...

Skip ahead to 14:30 in this interview to hear about which foods my patients prefer, including cost and quality considerations. 

I spend a lot of time in my own kitchen experimenting with ingredients for the meals I put together for patients and for KetoDietCal...

KetoDietCalculator is an important - and free - meal calculating tool for following a controlled ketogenic diet.

KetoDietCalculator calculates meals in grams based on your individual macronutrient needs, and, food preferences, and enables you to formulate full meal plan...

In this seminar that was done in conjunction with USF Health and Morsani College of Medicine, I discuss the science behind ketogenic diets as well as nutritional considerations for managing them.

Over the past twenty years, I've adapted these seminars to include new inf...

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