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©2018 BY BETH ZUPEC-KANIA.

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December 14, 2018

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I recently spoke at the 2nd Annual Conference on Nutrition Therapies and Metabolic Ketosis in Tampa, Florida to a mixed audience of medical professionals, scientists and public attendees. 

When following a ketogenic diet, which is carb-restricted and high in fat, it's i...

Skip ahead to 14:30 in this interview to hear about which foods my patients prefer, including cost and quality considerations. 

I spend a lot of time in my own kitchen experimenting with ingredients for the meals I put together for patients and for KetoDietCal...

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