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©2018 BY BETH ZUPEC-KANIA.

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December 14, 2018

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Skip ahead to 9:19 in this interview to learn about a variety of ketogenic diets. In this interview I discuss the differences among them as well as some recommendations for getting started.

Simply put, the ketogenic diet needs to provide your body with enough fat n...

Skip ahead to 14:30 in this interview to hear about which foods my patients prefer, including cost and quality considerations. 

I spend a lot of time in my own kitchen experimenting with ingredients for the meals I put together for patients and for KetoDietCal...

KetoDietCalculator is an important - and free - meal calculating tool for following a controlled ketogenic diet.

KetoDietCalculator calculates meals in grams based on your individual macronutrient needs, and, food preferences, and enables you to formulate full meal plan...

Though the ketogenic diet has existed for over 100 years, the applications of it are only beginning to be researched and understood.

In the beginning of this interview, I discuss some of the research that is occurring to better understand how a ketogenic diet can benefi...

In this seminar that was done in conjunction with USF Health and Morsani College of Medicine, I discuss the science behind ketogenic diets as well as nutritional considerations for managing them.

Over the past twenty years, I've adapted these seminars to include new inf...

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