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©2018 BY BETH ZUPEC-KANIA.

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December 14, 2018

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Skip ahead to 14:30 in this interview to hear about which foods my patients prefer, including cost and quality considerations. 

I spend a lot of time in my own kitchen experimenting with ingredients for the meals I put together for patients and for KetoDietCal...

KetoDietCalculator is an important - and free - meal calculating tool for following a controlled ketogenic diet.

KetoDietCalculator calculates meals in grams based on your individual macronutrient needs, and, food preferences, and enables you to formulate full meal plan...

Though the ketogenic diet has existed for over 100 years, the applications of it are only beginning to be researched and understood.

In the beginning of this interview, I discuss some of the research that is occurring to better understand how a ketogenic diet can benefi...

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